Staying Active in the First Trimester: A Look at Recent Research & Brief Book Review
Pregnancy is a time of great change for a woman’s body, and many soon-to-be mothers often wonder if the choices they are making in regard to physical activity and nutrition are the right decisions. The rapid change of a women’s body and the increased emotional toll of the unknown can bring up many questions about what is safe in the first 12 weeks of pregnancy. One question that frequently arises is whether staying physically active during pregnancy has any effect on the risk of miscarriage. A recent systematic review and meta-analysis published in the Journal of Clinical Medicine sheds some light on this important issue.
A recent study titled "The Influence of Physical Activity during Pregnancy on Miscarriage—Systematic Review and Meta-Analysis" by Barakat et al. brings some reassuring news for expectant mothers. The research reveals that exercise during pregnancy does not increase the risk of miscarriage. In fact, it can have numerous positive effects on both the mother and baby, such as improving overall health and reducing stress during this uncertain time.
The findings are significant because they provide reassurance for pregnant women who are interested in remaining active. Regular physical activity—such as running, weightlifting, hiking, or yoga—have been shown to improve overall health, reduce stress, and enhance mood, all of which contribute to a better pregnancy experience. The study highlights that, with the right precautions, staying active is both safe and beneficial, fostering a stronger sense of well-being throughout pregnancy.
For women who are already active or those considering incorporating exercise into their routine, this research offers a valuable piece of advice: physical activity can be part of a healthy pregnancy. However, as always, it’s important to consider the specifics of your pregnancy to ensure the activities chosen are suitable for you.
The findings are significant because they provide reassurance for pregnant women who are interested in remaining active. Regular physical activity—such as running, weightlifting, hiking, or yoga—have been shown to improve overall health, reduce stress, and enhance mood, all of which contribute to a better pregnancy experience. The study highlights that, with the right precautions, staying active is both safe and beneficial, fostering a stronger sense of well-being throughout pregnancy.
For women who are already active or those considering incorporating exercise into their routine, this research offers a valuable piece of advice: physical activity can be part of a healthy pregnancy. However, as always, it’s important to consider the specifics of your pregnancy to ensure the activities chosen are suitable for you.
BOOK REVIEW
"Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss" by Dr. Lora Shahine offers a compassionate and comprehensive exploration of the challenges surrounding miscarriage and recurrent pregnancy loss. Dr. Shahine, a reproductive endocrinologist and founder of the Center for Recurrent Pregnancy Loss at Pacific NW Fertility, combines her medical expertise with a deep understanding of the emotional complexities involved.
The book provides an in-depth look at both Western and Eastern medical approaches to miscarriage, addressing potential causes, diagnostic evaluations, and treatment options. Dr. Shahine emphasizes the importance of lifestyle factors and emotional well-being, offering practical advice to empower readers in advocating for their care.
One of the most poignant aspects of "Not Broken" is its focus on the emotional impact of pregnancy loss and the significant research-based information around movement and nutrition reassuring mothers pregnancy loss is not “caused” by the mother’s routine daily actions. Dr. Shahine acknowledges the profound grief and isolation that many individuals and couples experience, providing guidance on coping mechanisms and the significance of support networks.
The title "Not Broken" is inspired by kintsugi, a Japanese art form that repairs broken pottery with gold or silver, symbolizing the beauty in healing and embracing one's journey. This philosophy permeates the book, offering hope and encouragement to those navigating the difficult path of miscarriage and recurrent pregnancy loss.
Overall, "Not Broken" serves as an invaluable resource for individuals seeking understanding, support, and empowerment in their reproductive health journey. It has bolstered the hope of reproductive women right here in our own staff and provided a framework to support families through the difficult reality of pregnancy loss. If you would like to talk with one of our physical therapists about more details, please reach out.