CLASSES & EVENTS

UPCOMING CLASSES

THE HIIT SERIES
Starting January 6th | 6:15-7:15 PM

INTRO TO STRENGTH
Starting January 7th | 6:15-7:15 PM

The HIIT Series Classes

STRENGTH & MOBILITY

January 6-February 12
Monday + Wednesday | 6:15-7:15 PM

Join our High-Intensity Interval Training (HIIT) class and push your limits! With only 8 spots available, these sessions are designed to improve strength, endurance, and cardiorespiratory fitness. Whether you're a beginner or a seasoned athlete, our experienced instructor will guide you through a series of challenging exercises that will keep your heart rate up and help you achieve your fitness goals. Don't miss this opportunity to elevate your workout routine—secure your spot today!

CLASS SCHEDULE
January 6, 8
January 13, 15
January 20, 22
January 27, 29
February 3, 5
February 10, 12

Progressive Physical Therapy South Location

$249 per person $224 limited time!

Enroll in the HIIT series

Intro to Strength Classes

STRENGTH & MOBILITY

January 7-February 13
Tuesday + Thursday | 6:15-7:15 PM

Start the year strong with a program designed to enhance your overall strength and teach safe, efficient movement strategies. With only 8 spots available, these classes will cover essential exercises like squats, deadlifts, bench presses, and more! Our expert instructor will help you learn proper form and create a personalized approach to meet your fitness goals. Build confidence and strength while taking the first step toward a healthier, more powerful you.

CLASS SCHEDULE
January 7, 9
January 14, 16
January 21, 23
January 28, 30
February 4, 6
February 11, 13

Progressive Physical Therapy South Location

$249 per person $224 limited time!

Enroll in Intro to Strength

Watch the following courses at your own convenience

ON-DEMAND COURSES

WOMEN’S HEALTH

What No One Told You About Pregnancy and Postpartum

$50 $45 limited time!

This comprehensive video course on pregnancy and postpartum health provides expectant and new mothers with essential knowledge and practical guidance. The course is designed to empower women at every stage of their journey. Led by Progressive Physical Therapy's very own Caitlin Rodriguez, PT, DPT, Caitlin covers topics such as prenatal fitness, pelvic floor health, and postpartum recovery, and more! With expert insights and accessible exercises, participants will learn how to care for their bodies, manage physical challenges, and foster a supportive environment for their growing families. Join Caitlin to build confidence and promote well-being during this transformative time!