3 Foot Exercises to Prepare for Ski Season
In this video we will demonstrate 3 techniques to help strengthen your feet and reduce foot pain for ski season:
) Toe Yoga 2. )Foot Doming 3.)Foot Doming and Stabilization
Ankle stiffness?
Do you have problems with ankle mobility after an injury? Here are some simple tips to help you stretch your ankle joint from Alisa Carroll, one of our amazing PTs here at Progressive.
Strengthening your hips, pelvis, and low back
Informative video explaining 3 exercises to help stabilize the lumbo-pelvic region.