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TRENDING | WOMEN’S HEALTH

Strength Training for Perimenopause
& Menopausal Women

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What Does Aging Mean to You?

Let’s talk about Overcoming Ageism in order to “Age Well”

When we think about aging often, we think of the most negative aspects of “growing old”, words such as frail, sick, confused, slow, and weak dominate our ideas of what it means to age. Our society has placed limitations on the older population by constructing “acceptable” tasks a person in their 60’s, 70’s and 80’s should safely be performing.

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