In this newsletter, we'll delve into the factors behind this phenomenon and how physical therapy can help you find relief and restore optimal hip function.

Acute and Persistent Concussion Syndrome. Erin Newton PT, DPT recently brought our clinical focus to concussion management after completing a comprehensive course on the most current research and management of people who have sustained a concussion. Her timing on the topic is apropos with high school sports ramping up as students return to school, and the looming change of seasons which has most of us dusting off our skis and HELMETS!

YES!! Physical therapy can help with almost all types of headaches. Headaches are multifactorial and can be contributed to by many factors including: Stress, Sleep disturbance, Menstration, Food intolerances, Genetic predisposition, Neck and jaw pain…

Wondering why treatment hasn’t helped in the past? There are 4 different types of neck pain which respond to unique combinations of treatments to achieve optimal outcomes.

3 out of 4 runners will sustain a running related injury. These injuries typically develop slowly over a couple of weeks although may not become painful or limiting until tissue damage has occurred. Injuries to the runner are primarily due to the imbalance between a load capacity (resiliency of runners tissues) and a load force (runners ability to control forces applied to the lower limb with each stride of gait). 

In this video we will demonstrate 3 techniques to help strengthen your feet and reduce foot pain for ski season:

1. ) Toe Yoga 2. )Foot Doming 3.)Foot Doming and Stabilization

3 exercises that help prevent lower back pain. Features exercises to strengthen lumbo-pelvic region. Helpful for those with instability of the hips, pelvis, low-back.

Do you have problems with ankle mobility after an injury? Here are some simple tips to help you stretch your ankle joint from Alisa Carroll, one of our amazing PTs here at Progressive.

Informative video explaining 3 exercises to help stabilize the lumbo-pelvic region.

#1 Improve and maintain your flexibility. Daily stretching is essential…