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TRENDING | WOMEN’S HEALTH

Strength Training for Perimenopause
& Menopausal Women

Running Related Injuries

3 out of 4 runners will sustain a running related injury. These injuries typically develop slowly over a couple of weeks although may not become painful or limiting until tissue damage has occurred. Injuries to the runner are primarily due to the imbalance between a load capacity (resiliency of runners tissues) and a load force (runners ability to control forces applied to the lower limb with each stride of gait). 

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Women's Health, Physical Activity Guest User Women's Health, Physical Activity Guest User

Strength Training for Perimenopause and Menopausal Women

As our bodies move into perimenopause and then finally become post-menopausal we often see our bodies start out looking a certain way, and end up changing in ways that feel very different than what we are comfortable with. Considering the contributions to this metamorphosis helps us focus our efforts on the life style changes we can control, to mitigate the changes that impact our physical and mental health most significantly. 

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