Using Intensity in Your Physical Activity to Optimize Your Health Benefits!
We’re excited to share key guidelines that underscore the importance of physical activity for adults, contributing to improved overall health and well-being. These guidelines aim to encourage individuals to move more and sit less throughout the day, emphasizing that any amount of physical activity is beneficial.
Running Related Injuries
3 out of 4 runners will sustain a running related injury. These injuries typically develop slowly over a couple of weeks although may not become painful or limiting until tissue damage has occurred. Injuries to the runner are primarily due to the imbalance between a load capacity (resiliency of runners tissues) and a load force (runners ability to control forces applied to the lower limb with each stride of gait).
Strength Training for Perimenopause and Menopausal Women
As our bodies move into perimenopause and then finally become post-menopausal we often see our bodies start out looking a certain way, and end up changing in ways that feel very different than what we are comfortable with. Considering the contributions to this metamorphosis helps us focus our efforts on the life style changes we can control, to mitigate the changes that impact our physical and mental health most significantly.
3 Foot Exercises to Prepare for Ski Season
In this video we will demonstrate 3 techniques to help strengthen your feet and reduce foot pain for ski season:
) Toe Yoga 2. )Foot Doming 3.)Foot Doming and Stabilization
Strengthening your hips, pelvis, and low back
Informative video explaining 3 exercises to help stabilize the lumbo-pelvic region.
Ten Tips to Prevent Running Injuries
#1 Improve and maintain your flexibility. Daily stretching is essential…