What is Blood Flow Restriction Training?
There has been a lot of hype recently regarding a new method for weight training and for good reason. Blood flow restriction training, also known as BFR is a research-backed resistance training technique that aids in building muscle strength and hypertrophy with lower weight.
Reasons to try Dry Needling for Pain Relief
Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points…
The Trickster Hipster Muscle
There are two QL muscles: each located on either side of your lumbar spine (lower back)….