Do you have problems with ankle mobility after an injury? Here are some simple tips to help you stretch your ankle joint from Alisa Carroll, one of our amazing PTs here at Progressive.

Try these 3 things throughout the day to improve your blood pressure, decrease stress on your heart and optimize your athletic performance.

Informative video explaining 3 exercises to help stabilize the lumbo-pelvic region.

What every patient with health insurance needs to know but is afraid to ask.

#1 Improve and maintain your flexibility. Daily stretching is essential…

Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points…

There are two QL muscles: each located on either side of your lumbar spine (lower back)….