Did you know that how much sleep you get directly affects pain levels? Let us help you!

As our bodies move into perimenopause and then finally become post-menopausal we often see our bodies start out looking a certain way, and end up changing in ways that feel very different than what we are comfortable with. Considering the contributions to this metamorphosis helps us focus our efforts on the life style changes we can control, to mitigate the changes that impact our physical and mental health most significantly. 

In this video we will demonstrate 3 techniques to help strengthen your feet and reduce foot pain for ski season:

1. ) Toe Yoga 2. )Foot Doming 3.)Foot Doming and Stabilization

There has been a lot of hype recently regarding a new method for weight training and for good reason. Blood flow restriction training, also known as BFR is a research-backed resistance training technique that aids in building muscle strength and hypertrophy with lower weight.

3 exercises that help prevent lower back pain. Features exercises to strengthen lumbo-pelvic region. Helpful for those with instability of the hips, pelvis, low-back.

Do you have problems with ankle mobility after an injury? Here are some simple tips to help you stretch your ankle joint from Alisa Carroll, one of our amazing PTs here at Progressive.

Try these 3 things throughout the day to improve your blood pressure, decrease stress on your heart and optimize your athletic performance.

Informative video explaining 3 exercises to help stabilize the lumbo-pelvic region.

What every patient with health insurance needs to know but is afraid to ask.

#1 Improve and maintain your flexibility. Daily stretching is essential…

Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points…

There are two QL muscles: each located on either side of your lumbar spine (lower back)….