Does Your Hip Pop or Snap with Movement? Exploring the Causes and Solutions
Common Causes of Hip Popping or Snapping
1. Muscle or Tendon Interaction: This is the most common cause, where a muscle or tendon, such as the iliotibial band or hip flexor, slides over a bony structure in the hip, creating friction and generating the characteristic popping or snapping sound.
2. Intra-articular Factors: Sometimes, a tear or loose piece of cartilage within the hip joint can become caught, leading to the sensation of snapping. This is referred to as intra-articular snapping.
The sensation of your hip popping or snapping during movement can be disconcerting, but with the right approach, you can manage and alleviate these symptoms. Physical therapy is a critical component of a comprehensive treatment plan that can help you regain mobility, reduce discomfort, and enhance your overall quality of life. Don’t hesitate to contact us if you have any questions or would like to get scheduled for an evaluation!