Try these 3 things throughout the day to improve your blood pressure, decrease stress on your heart and optimize your athletic performance.

Informative video explaining 3 exercises to help stabilize the lumbo-pelvic region.

What every patient with health insurance needs to know but is afraid to ask.

#1 Improve and maintain your flexibility. Daily stretching is essential…

Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points…

There are two QL muscles: each located on either side of your lumbar spine (lower back)….